Weigh In record (no journal entry) for 16 January 2022
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87 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1051 kcal
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Fat: 45.80g | Prot: 53.68g | Carbs: 109.57g.
Breakfast: Ayam Goreng, Cap Cay Kuah. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah. Dinner: Nasi Putih, So Nice Sosis Ayam, Telur Asin, Pisang. Snacks/Other: Es Kopi dengan Susu, Susu Coklat. more...
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Losing 3.5 kg a Week
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Annisa Hatta's Weight History
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