Weigh In record (no journal entry) for 16 January 2022
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97.3 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2117 kcal
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Fat: 53.05g | Prot: 74.51g | Carbs: 334.18g.
Breakfast: Selección Café, Scrambled Egg, Jumbo Marraqueta. Lunch: Love Lemon Limonada Menta y Jengibre , Lider Tomate, Tottus Pan Frica, Vegmonkey Hamburguesa de Lentejas . Dinner: Peach, Freshly Squeezed Orange Juice, Genial Porotos Granados con Mazamorra. Snacks/Other: Strawberry Juice, Unimarc Media Palta, Lider Tomate, Jumbo Marraqueta, Lider Marraqueta, Passion Fruit Juice. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nicowxdvd's Weight History
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