Weigh In record (no journal entry) for 16 January 2022
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67.4 kg
Lost so far: 22.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1872 kcal
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Fat: 102.51g | Prot: 64.47g | Carbs: 174.62g.
Breakfast: Rio D'oro Multivitamin, Banane, Kaffee mit Milch, Gekochtes Ei, Chavroux Ziegenfrischkäse, Ziegenkäse, Dinkelbrot. Lunch: Schafskäse, Lidl Gemischter Salat mit Dressing. Dinner: Bofrost Pak Choi Pfannengemüse, Schafskäse, Gemischter Salat mit Dressing. Snacks/Other: Kirschkuchen. more...
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248 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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