Weigh In record (no journal entry) for 16 January 2022
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59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1688 kcal
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Fat: 53.68g | Prot: 69.48g | Carbs: 232.32g.
Breakfast: Nanas, Ayam Kecap, Bakwan, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Pisang Kepok Rebus. Lunch: Kentang Goreng, Mie Telur (Ditambah, Masak). Dinner: ABC Kecap Manis, Nasi Putih, Ikan Panggang. Snacks/Other: Sosro Teh Botol, Kue Bugis, Pisang Goreng. more...
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Gaining 0.1 kg a Week
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