Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1874 kcal
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Fat: 64.56g | Prot: 57.47g | Carbs: 265.13g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Senseo Extra Mild, K-Classic Sauerkirsche Konfitüre Extra, Milchreis ( gekocht). Lunch: Zimt, Milchreis ( gekocht). Dinner: Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Freshona Rahmspinat, Pflanzenöl, Spiegelei. more...
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Losing 6.3 kg a Week
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