Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1602 kcal
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Fat: 76.90g | Prot: 68.83g | Carbs: 170.69g.
Breakfast: Kawa z Mlekiem, Pomidory, Masło, Awokado, Wędzony Łosoś, Pieczywo z Mieszanymi Ziarnami, Jajko na Miękko. Lunch: Szarlotka z Kruchym Ciastem. Dinner: Grejpfrut, Wedel Czekolada Gorzka, Fasolka po Bretońsku. Snacks/Other: Fasolka po Bretońsku, Pieczywo z Mieszanymi Ziarnami, Pilos Twarożek ze Szczypiorkiem. more...
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Gaining 0.5 kg a Week
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danusianorge's Weight History
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