|
61.gün
|
65.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
727 kcal
|
Fat: 52.14g | Prot: 52.94g | Carbs: 9.22g.
Breakfast: Harras Olgunlaşmış Tam Yagli İnek Peyniri, Yeşil Zeytin, Siyah Zeytin, Domatesler, Yumurta, Tereyağı. Lunch: Genç Yeşil Soğan, Marul, Domatesler, İnceden Çiftliği Badem Unu, Tavuk Göğüs Eti. Dinner: Harras Cig Findik, Yumurta, Zeo Zeytinyağı . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|