Weigh In record (no journal entry) for 16 January 2022
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1395 kcal
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Fat: 45.34g | Prot: 49.40g | Carbs: 193.03g.
Breakfast: Aldi Chocolade Broodje, Milsa Lactosevrije Melk, Aldi Cappucino. Lunch: Coco Nature Kokosbloesemsuiker Bio, Delhaize Aardappelsalade met Bieslook, Leerdammer Mini-Kaasschnitzels, Appel, Zuurdesem Brood . Dinner: Everyday Bruin Brood , Geitenkaas (Halfzachte), Aldi Rogge Rozijnenbrood. Snacks/Other: Milsa Lactosevrije Melk. more...
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steady weight
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mimi graus's Weight History
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