Weigh In record (no journal entry) for 16 January 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2726 kcal
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Fat: 92.04g | Prot: 176.31g | Carbs: 299.59g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Gefüllte Paprika. Dinner: Aldi Rosenbrötchen. Snacks/Other: Mühlenhof Hackfleisch Gemischt Leichter Genuss, Gustoria Westernpfanne, Gut & Günstig Basmati Reis, BBN Proteinblock Cocos. more...
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steady weight
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elias_nmr's Weight History
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