Weigh In record (no journal entry) for 16 January 2022
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89.4 kg
Lost so far: 2.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1195 kcal
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Fat: 41.82g | Prot: 114.08g | Carbs: 89.52g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Frito. Lunch: Mariza Canela em Pó , Abacaxi, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Rúcula, Pirarucu Fresco. Dinner: Feijão Carioca Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Manteiga (com Sal), Garoto Chocolate em Pó 100% Cacau, Piracanjuba Queijo Mussarela Fatiado, Visconti Pão de Forma Integral, Itambé Leite em Pó Desnatado. more...
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2603 kcal
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Exercise:
Race - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 1.1 kg a Week
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Hellington88's Weight History
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