Weigh In record (no journal entry) for 16 January 2022
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56 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1159 kcal
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Fat: 17.29g | Prot: 60.65g | Carbs: 172.24g.
Breakfast: جلاش السلام 6224000751043, Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: Рис رز مسلوق, ملوخية, فاصوليا خضراء فاصوليا خضرا, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: خبز, شوربه عدس شوربه عدس. Snacks/Other: Miro Skimmed Milk Powder, جلاش السلام 6224000751043, اليوسفي. more...
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Losing 0.5 kg a Week
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Reham113's Weight History
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