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I have been sick and asleep most of the last 2 days. I think it reflects lack of normal hydration
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88.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1789 kcal
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Fat: 90.09g | Prot: 58.23g | Carbs: 177.10g.
Breakfast: Coffee, Great Value Turkey Sausage Patty, Plain Pancakes. Lunch: Chunky Style Vegetable Soup, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Cucumber Pickles, Banquet Cinnamon Berry Pie, Butter , White Sweet Corn (Kernels Cut Off Cob, Frozen) , Sweet Potato , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: 2% Fat Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Losing 5.9 kg a Week
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 Comments
Hope you are feeling better
16 Jan 22 by member: liv001
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Ms. Skinny Britches's Weight History
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