Weigh In record (no journal entry) for 16 January 2022
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106.9 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1947 kcal
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Fat: 109.83g | Prot: 103.19g | Carbs: 131.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Johnsonville Sausage Patty, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Southern Style O'Brien Hash Browns with Onions & Peppers. Lunch: Whole Wheat Bread, Chicken Salad Chick Egg Salad. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Archer Farms Dry Roasted Seasoned Pecans, A2 2% Milk, Legion Whey+ Chocolate Peanut Butter, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Venison/Deer Jerky. more...
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Losing 3.5 kg a Week
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Ratzl859's Weight History
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