Weigh In record (no journal entry) for 16 January 2022
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98.6 kg
Lost so far: 5.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1381 kcal
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Fat: 129.72g | Prot: 54.34g | Carbs: 18.74g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Lunch: Great Gherkins Hamburger Dill Pickle Chips, Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 1.9 kg a Week
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rareece2's Weight History
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