Weigh In record (no journal entry) for 15 January 2022
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104.1 kg
Lost so far: 26.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1094 kcal
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Fat: 37.71g | Prot: 132.25g | Carbs: 54.02g.
Breakfast: Чай, Говядина Лопатка, Пекинская Капуста, Огурец (с Кожурой). Lunch: Яблоко, Говядина Лопатка. Dinner: Помидоры, Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Яблоко. more...
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steady weight
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Vlad Beck's Weight History
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