Weigh In record (no journal entry) for 16 January 2022
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76 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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669 kcal
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Fat: 8.81g | Prot: 48.24g | Carbs: 97.73g.
Breakfast: Café com Leite e Açúcar, Carne Moída Refogada, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yakult Yakult, DIA Manga Espada, Melão. more...
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Gaining 0.3 kg a Week
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Izabelcarmo.adv's Weight History
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