Weigh In record (no journal entry) for 16 January 2022
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1462 kcal
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Fat: 113.98g | Prot: 53.84g | Carbs: 65.94g.
Breakfast: Американо, Яичный Омлет, Гуакамоле. Lunch: Golden Kings of Ukraine Масло Кунжутное, Американо, Говядина Тушеная, Гречка Отварная. Dinner: Golden Kings of Ukraine Масло Кунжутное, Соусе Терияки, Спаржа (Свежая, Замороженная). more...
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Gaining 7 kg a Week
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Angelinalutsan's Weight History
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