Weigh In record (no journal entry) for 15 January 2022
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1765 kcal
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Fat: 105.27g | Prot: 138.90g | Carbs: 60.73g.
Breakfast: Zucker, Kaffee mit Milch. Lunch: Spiegelei, Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Brokkoli-Feta-Gratin. Snacks/Other: Niederegger Marzipan Herzen. more...
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Losing 0.7 kg a Week
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Chaos313's Weight History
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