Weigh In record (no journal entry) for 14 January 2022
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67.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1736 kcal
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Fat: 73.95g | Prot: 69.47g | Carbs: 202.13g.
Breakfast: Real Quality Schokostreusel Milchschokolade, Bresso Leichtgenuss Feine Kräuter, Rührei, Kerrygold Extra Ungesalzen, Weizenbrötchen. Dinner: Rote Zwiebeln, Putenbrust Fleisch, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: McDonald's Apfeltasche, McDonald's Chickenburger. more...
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Gaining 4.2 kg a Week
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Chaos313's Weight History
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