Weigh In record (no journal entry) for 16 January 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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778 kcal
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Fat: 6.23g | Prot: 28.93g | Carbs: 95.26g.
Dinner: Mauri Caprino, Beck's Birra, Verdure Crude, Campo Largo Riso & Grano Saraceno. more...
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Losing 0.2 kg a Week
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rayfey66's Weight History
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