Weigh In record (no journal entry) for 13 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1381 kcal
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Fat: 33.92g | Prot: 88.45g | Carbs: 168.15g.
Breakfast: California Garden بسلة خضراء, رودز جبنه, دريم كاكاو خام, Date, Oats, بيض مقلي بيض, قهوه قهوه, لبن بلدي كامل الدسم لبن مصري بلدي. Lunch: جزر جزر. Dinner: قوانص قوانص الدجاج d4. Snacks/Other: سلطه خضرا سلطه خضرا. more...
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Gaining 0.1 kg a Week
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amer_masr20's Weight History
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