Weigh In record (no journal entry) for 16 January 2022
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1778 kcal
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Fat: 68.79g | Prot: 99.65g | Carbs: 179.41g.
Breakfast: Corn Flakes. Lunch: Pâté Lorrain, Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Oeuf Dur. Dinner: Nestlé Grand Chocolat Intense 70%, Échine de Porc, Leader Price Gouda en Tranches, Baguette, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Brioche Pasquier Biscotte, Andros Compote Pomme Pruneau. more...
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Losing 0.2 kg a Week
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