Weigh In record (no journal entry) for 16 January 2022
|
93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
2302 kcal
|
Fat: 76.72g | Prot: 175.81g | Carbs: 218.62g.
Breakfast: Кофе Латте, Fix Price Protein Bar Chocolate. Lunch: Багет, Maggi Бульонный Кубик, Морковь, Картошка Вареная, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Активия Йогурт Питьевой Клубника и Земляника, Кубанский Молочник Творог 5%. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilyajoke's Weight History
|