Weigh In record (no journal entry) for 16 January 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2253 kcal
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Fat: 106.34g | Prot: 91.55g | Carbs: 208.25g.
Breakfast: Peter Paul Almond Joy (Snack Size), Snickers Snickers Bar (Fun Size), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Trader Joe's Hass Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Crepini Egg Wraps with Cauliflower, Farmers Eggs, Tin Star Ghee, Mcdonald's Coffee Creamer. Lunch: Sprouts Almond Bear Claw, Naturipe Strawberries, So Delicious Unsweetened Coconut Milk Yogurt, Trader Joe's Raw Oregon Hazelnuts. Dinner: Kirkland Signature Organic Extra Virgin Olive Oil, Blue Moon Belgian White Beer, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Garofalo Organic Pasta, Dill , Trader Joe's Green Onions, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Cucumber (with Peel) . Snacks/Other: Sprouts Almond Bear Claw. more...
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Losing 0.2 kg a Week
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kate907vor's Weight History
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