Weigh In record (no journal entry) for 17 January 2022
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1645 kcal
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Fat: 44.63g | Prot: 86.26g | Carbs: 223.91g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Alfamart Buah Naga, Sunpride Pisang Single, Granola, Herbalife F1 Shake Mix Wild Berry. Dinner: Pear, Telur Goreng , Solaria Kwetiau Siram Sapi, Yakult Yakult, Cimory Susu UHT Matcha, Herbalife F1 Shake Mix Wild Berry. more...
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Gaining 0.1 kg a Week
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melatipuspitalestari's Weight History
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