Weigh In record (no journal entry) for 17 January 2022
|
73 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1839 kcal
|
Fat: 88.69g | Prot: 79.38g | Carbs: 194.19g.
Breakfast: Sempol, Melon, Kastengel. Lunch: Telur Rebus, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Permen Coklat Manis, Martabak Telur, Maya Ikan Tuna Sambal Goreng, Telur Rebus, Tahu Kukus, Bakso Daging Sapi, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AgathaParinding's Weight History
|