Weigh In record (no journal entry) for 10 January 2022
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90.3 kg
Lost so far: 1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1099 kcal
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Fat: 44.15g | Prot: 52.91g | Carbs: 124.71g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Hydro Coco Original. Lunch: Biokul Yogurt Plain, Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Asinan. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis). more...
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Gaining 0.6 kg a Week
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kizi2916's Weight History
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