Weigh In record (no journal entry) for 17 January 2022
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116.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1050 kcal
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Fat: 50.05g | Prot: 56.99g | Carbs: 104.53g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Ceplok, Ultra Milk Susu UHT Low Fat, Kimbo Probites German Bratwurst. Lunch: Lumpia Basah, Tahu Goreng. Dinner: Jagung Rebus, Jambu Biji. Snacks/Other: Soyjoy Danish Cheese. more...
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Losing 6.5 kg a Week
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Muhammad Anton's Weight History
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