Weigh In record (no journal entry) for 16 January 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2282 kcal
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Fat: 113.76g | Prot: 58.54g | Carbs: 265.41g.
Breakfast: Mel, Notco Not Milk Integral, Abacate. Lunch: Grão-de-Bico Seco Cozido, Caldo de Cana, Sodiê Pastel de Palmito . Dinner: Brasil Frutt Nozes, San Mar Castanha de Caju, Brasil Frutt Castanha do Pará Natural, Vida Boa Semente de Girassol Tostada sem Sal, Kenko Gergelim Branco Tostado, Sementes de Linhaça, Grão-de-Bico Cozido. Snacks/Other: Hershey's Special Dark 60% Cranberry, Triunfo Bolacha de Maizena, Café Brasileiro Café com Açúcar, Grão-de-Bico Seco Cozido. more...
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steady weight
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leticia.damasceno03's Weight History
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