Weigh In record (no journal entry) for 17 January 2022
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68.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1511 kcal
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Fat: 49.62g | Prot: 132.61g | Carbs: 142.40g.
Lunch: Costco 酪梨油, 小磨坊 純素咖哩粉, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 瓜瓜園 冰烤蕃薯, Body Goals 豌豆蛋白飲-靜岡抹茶, 胡麻道樂 胡麻道樂餅, 無加糖鮮豆漿, 黑芝麻粉, 奇亞籽, 大燕麥片 (40克), 優格粉, 全聯 雞胸肉去皮, 雪白菇. Dinner: 全聯 小松菜, 卜蜂 照燒雞腿排, 全聯 椪柑, 海鹽, 甘源 蟹黃味蠶豆. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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