Eva Risty Maharani's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

74 kg Lost so far: 21.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1151 kcal

Fat: 25.18g | Prot: 37.25g | Carbs: 201.48g. Breakfast: Yamazaki My Roti Gandum . Lunch: Madu, Nasi Putih, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Rambutan, Lemonilo Mie Goreng Pedas Korea, Kerupuk Putih. Snacks/Other: Yamazaki My Roti Gandum . more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Eva Risty Maharani's Weight History

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Eva Risty Maharani's Journal, 17 Jan 22

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Eva Risty Maharani's Weight History