Weigh In record (no journal entry) for 17 January 2022
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72 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1611 kcal
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Fat: 63.35g | Prot: 45.89g | Carbs: 214.93g.
Breakfast: Teh Manis, Milo Milo, Nasi Goreng Ayam. Lunch: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Mr. Bread Roti Manis Coklat, Red Velvet Cake, Risoles, Garuda Kacang Telur, Teh Manis. more...
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Gaining 1.0 kg a Week
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danangmoko's Weight History
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