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LP 113
LPah 67
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106.5 kg
Lost so far: 13.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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396 kcal
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Fat: 10.00g | Prot: 27.65g | Carbs: 53.08g.
Lunch: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin. Dinner: Ikan Patin, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO. Snacks/Other: Watermelon. more...
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Losing 1.4 kg a Week
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