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H-30 wisuda
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1031 kcal
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Fat: 41.55g | Prot: 36.81g | Carbs: 127.72g.
Breakfast: Telur Rebus. Lunch: Sambal Goreng, Nasi Putih, Bakwan, Telur Dadar, Tumis Buncis. more...
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Losing 2.8 kg a Week
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Nia Zamina's Weight History
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