Weigh In record (no journal entry) for 17 January 2022
|
56.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
949 kcal
|
Fat: 27.92g | Prot: 50.02g | Carbs: 130.55g.
Breakfast: Kiranti Kiranti Original, Sunpride Banana. Lunch: Tahu Isi, Nasi merah kongbap, ABC Terasi, Labu Siam, Minyak Ikan Salmon, Telur, Wortel Dimasak, Kubis, Ikan Bawal. Dinner: Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Salak, Duku, Kiranti Kiranti Original, Lemon, Air Kelapa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|