Weigh In record (no journal entry) for 17 January 2022
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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666 kcal
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Fat: 15.53g | Prot: 26.52g | Carbs: 123.13g.
Dinner: Mustika Ratu Slimming Tea, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih, Telur Rebus Lunak. more...
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Losing 0.3 kg a Week
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junhi pasena's Weight History
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