Weigh In record (no journal entry) for 17 January 2022
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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873 kcal
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Fat: 56.21g | Prot: 74.13g | Carbs: 15.58g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Огурец (с Кожурой). Lunch: President Сметана 10%, Творог (Полностью Обезжиренный). Dinner: Брынза. more...
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Losing 1.4 kg a Week
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malov_931's Weight History
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