Weigh In record (no journal entry) for 17 January 2022
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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877 kcal
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Fat: 43.08g | Prot: 35.26g | Carbs: 93.03g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Telur Dadar, Oatsy Oatmeal Rolled Oats. Lunch: Cedea Chikuwa, Bakso Daging Sapi, Asinan. more...
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Gaining 0.0 kg a Week
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mgaekalstari's Weight History
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