Weigh In record (no journal entry) for 17 January 2022
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116.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1455 kcal
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Fat: 30.75g | Prot: 172.87g | Carbs: 110.97g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Marque Repère Pain au Lait . Lunch: Harry's Pain de Mie Complet (42g), Harry's Pain de Mie Américain Sandwich, Harry's Pain de Mie Nature, Marque Repère Steak Haché 5% , Marque Repère Brocolis. Dinner: Carrefour Thon Entier au Naturel, Notre Jardin Haricots Beurre. more...
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Gaining 2.1 kg a Week
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