Weigh In record (no journal entry) for 17 January 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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804 kcal
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Fat: 19.49g | Prot: 100.11g | Carbs: 57.96g.
Breakfast: VECTORLABS Master Whey, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Egg, Del Monte Spaghetti Sauce, Broccoli , Mushrooms, Chicken Breast (Skin Not Eaten), Carrots. more...
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Gaining 7 kg a Week
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dninditya's Weight History
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