Weigh In record (no journal entry) for 17 January 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1188 kcal
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Fat: 43.95g | Prot: 58.36g | Carbs: 144.90g.
Breakfast: Permen Karet (Manis), Kue Bugis, DiabetaMil Sweetener, Nescafe Classic. Lunch: B.J. Bawang Merah Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Kedelai, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Buah Naga, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Fitbar Fitbar Tiramisu Delight , Natlab Soy Protein Diet. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Morin Creamy Peanut Butter. more...
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1535 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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