Weigh In record (no journal entry) for 17 January 2022
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61.5 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1951 kcal
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Fat: 52.31g | Prot: 142.15g | Carbs: 203.58g.
Breakfast: 딸기, 코스트코 무지방 그릭요거트. Lunch: 바르닭 안심 탄두리커리, 러브잇 닭가슴살 장조림 버터밥. Dinner: 닭봉, 엔제리너스 햄&에그 반미, 잉글리쉬 머핀. Snacks/Other: 딜로마켓 틴볼스, 아몬드, 삶은 계란. more...
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Gaining 4.8 kg a Week
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Willingnessto's Weight History
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