Weigh In record (no journal entry) for 16 January 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2176 kcal
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Fat: 59.61g | Prot: 215.86g | Carbs: 170.23g.
Breakfast: Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Pork, Holsum Hamburger Buns, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Costco Rotisserie Chicken, White Rice, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Dinner: Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Trader Joe's Beef Filet Mignon, Chicken Thigh (Skin Not Eaten), White Rice, Sapporo Sapporo Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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steady weight
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Darwin O's Weight History
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