Weigh In record (no journal entry) for 16 January 2022
|
67.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1195 kcal
|
Fat: 49.82g | Prot: 46.10g | Carbs: 142.89g.
Breakfast: Amanda Yerba Mate. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Dinner: Swift Salchichas, Granja del Sol Medallón de Merluza, Mayonesa, Swift Salchichas, Lechuga de Hoja Verde, Repollo. Snacks/Other: Knorr Sopa Quick Zapallo, Yogurade Yogur Bebible Sabor Frutilla, Frutillas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaMartinezsantaren2017's Weight History
|