Weigh In record (no journal entry) for 17 January 2022
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60 kg
Lost so far: 19.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1659 kcal
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Fat: 74.94g | Prot: 64.65g | Carbs: 180.68g.
Lunch: Terong Goreng, Tricks Bulgogi Baked Crisps, Tempe Goreng Tepung, Nasi Putih, Finna Food Sambal Terasi Uleg, Paha Ayam. Dinner: Nasi Goreng Ayam, Kerupuk Makanan Ringan. Snacks/Other: Pisang, Donat Dilapisi Gula, Kue Sus. more...
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Losing 0.3 kg a Week
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