Weigh In record (no journal entry) for 17 January 2022
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64 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1092 kcal
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Fat: 54.96g | Prot: 47.71g | Carbs: 106.36g.
Breakfast: Sasa Saus Sambal, Tahu Goreng, Bakwan. Lunch: Ayam Masak Merah, Tempe Orek, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Martabak Keju. more...
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Losing 1.4 kg a Week
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rrlawati15's Weight History
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