Weigh In record (no journal entry) for 17 January 2022
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78.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1177 kcal
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Fat: 21.91g | Prot: 156.51g | Carbs: 86.31g.
Breakfast: Auchan Bio Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Auchan Bio Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Mushrooms, Tomatoes, Pumpkin , Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Auchan Bio Flocons d'avoine Bio, Pumpkin , Mushrooms, Green String Beans, Tomatoes, Carrots. more...
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Gaining 7 kg a Week
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Nestquick's Weight History
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