Weigh In record (no journal entry) for 17 January 2022
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107 kg
Lost so far: 4.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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904 kcal
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Fat: 11.40g | Prot: 168.13g | Carbs: 28.39g.
Breakfast: Coffee. Lunch: Soaked oats. Snacks/Other: African Pride Biltong. more...
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Losing 2.0 kg a Week
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Johan Bosch's Weight History
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