Weigh In record (no journal entry) for 17 January 2022
|
86.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2868 kcal
|
Fat: 96.77g | Prot: 180.28g | Carbs: 325.22g.
Breakfast: MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Albicocche. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Esselunga Uova, Olio Extra Vergine di Oliva. Snacks/Other: Sigel Setteveli, Crownfield Choco Rice, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|