Erina Suwanty's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

66.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

707 kcal

Fat: 19.62g | Prot: 30.11g | Carbs: 106.25g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Nasi Putih. Dinner: Kwetiau, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Durian. more...

1821 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 17 Jan 22

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Erina Suwanty's Weight History